बॉडी बिल्डर कैसे बनें?

ऋतिक रोशन, टाइगर श्राॅफ जैसे बालीवुड अभिनेताओं की बाॅडी देखकर आपको भी यह ख्याल जरूर आता होगा कि काश हमारी बाॅडी भी उनके जैसी होती। बहुत सारे युवाओं को बचपन से ही बाॅडी बनाने का शौक भी होता है। वे इसके लिए जिम ज्वाइन करते हैं।

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यूट्यूब पर तमाम ऐसे वीडियो देखते हैं, जिनमें बाॅडी बनाने के टिप्स दिए रहते हैं। यदि आप भी बाॅडी बिल्डर बनने के इच्छुक हैं तो आज इस पोस्ट में हम भी आपको कुछ ऐसे सुझाव देंगे, जो बाॅडी बिल्डिंग में आपकी सहायता करेंगे।

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साथियों, बाॅडी बिल्डिंग (body building) का अर्थ शरीर की मांसपेशियों (muscles) को एक्सरसाइज (exercise) के माध्यम से विकसित एवं नियंत्रित (develop and control) करना है।

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बहुत से लोग पावर लिफ्टिंग (power lifiting) और बाॅडी बिल्डिंग (body building) को एक ही समझते हैं, जबकि यह दोनों टर्म भिन्न हैं।

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पावर लिफ्रिटंग में सारा खेल स्ट्रेंथ (strength) यानी ताकत का है, जबकि बाॅडी बिल्डिंग में फिजिकल एपियरेंस (physical appearance) मायने रखता है। जो व्यक्ति बाॅडी बिल्डिंग (body building) करता है, वह बाॅडी बिल्डर (body builder) कहलाता है।

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दोस्तों, बात यदि प्रोफेशनल बाॅडी बिल्डिंग (professional body building) की करें तो इसमें प्रतिस्पर्धी बाॅडी बिल्डर लाइनअप (line-up) करके सामने आते हैं और जजों के सामने बाॅडी पोज (body pose) देते हैं।

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जज पोज (pose), स्टेज प्रेजेंटेशन stage (presentation), मस्कुलरिटी (mascularity), साइज (size), कंडीशनिंग (conditioning) के आधार पर इन्हें रैंक (rank) देते हैं। बाॅडी बिल्डिंग की शुरूआत आज से करीब सवा दो सौ वर्ष पूर्व इंग्लैंड में मानी जाती है।

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आपको बता दें कि अंतरराष्ट्रीय स्तर (international level) पर बाॅडी बिल्डिंग को नियंत्रित करने वाली संस्थान इंटरनेशनल फेडरेशन आफ बाॅडी बिल्डिंग एंड फिटनेस (federation of body building and fitness) है।

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यदि आप बाॅडी बिल्डर बनना चाहते हैं, अपनी बाॅडी बनाना चाहते हैं तो आपको प्रोटीन रिच डाइट (protein rich diet) लेनी होगी। इसके लिए अतिरिक्त हेल्दी कार्बोहाइड्रेट (healthy carbohydrates) एवं हेल्दी फैट (healthy fat) वाले खाद्य पदार्थों (food products) का भी सेवन करना होगा।

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बॉडी बिल्डर कैसे बनें? इसकी अधिक जानकारी के लिए नीचे लिंक पर क्लिक करें?

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